Kids Yoga

Butterfly pose Title is the Sanskrit word which means butterfly. Title asana is very popularly known as butterfly pose because of the movement of the legs during the posture, that gives the appearance of butterfly flapping its wings. This pose is also known as Bandhakone asana and cobbler pose as it resembles the sitting position of a cobbler at work. Benefits of the Butterfly pose: It is good stretch for the inner thighs, knees and groins. Improves flexibility in the groin and hip region. Removes fatigue from long hours of walking and standing.  Gives relief from menstrual discomfort Limitation: Those who are suffering from knee pain or any injury do not do this posture. If you have any lower back pain, keep the spine erect and do the posture. Avoid rounding up the spine by bending forward. How to do butterfly pose: Sit straight on the floor with erect spine and bend your knees by bringing the soles of your feet touching one another as close as ...

CAT AND COW POSE  Kids! do you know even domestic animals can be inspired and are beneficial to us through yoga asana. Marjariasana is the indian version of catpose asana.Marjari means Cat. Even cat can also teach us yogasana. Cat stretch yoga gives our body an amazing feline stretch. We can never imagine how beneficial cat stretch can be. We know that kids love doing cat walk as a fun, ask them to do cat pose which is also a fun and beneficial yoga to them. Cat pose asana will help kids to keep their neck, back muscles and spine flexible, overcome stiffness or rigidness of these muscles and tone the abdomen. Cat Pose is usually followed by Cow Pose to create a gentle vinyasa, which is a sequence of flowing movements.  Bitilasana means cow pose. Cow gives us milk and makes us healthy but also inspired us by its yoga pose. The combination of cat and cow pose has many powerful health benefits for the mind, body, and soul. It is breath synchronised movement. It start...

TIGER POSE (VYAGHRASANA) I'm so happy that you decided to give yoga a try! Yoga will experience you less stress, sleep a whole lot better, think with a much sharper mind, and approach life's ups and downs with a greater sense of calm.There's an old traditional saying… “The mind takes its shape from whatever it rests upon." But many of us in this crazy, busy world, is to rest on plans and worries, and all the things to get done that day.  So why not purposefully influence your mind and rest it on something more positive instead? When you wake up, think and recites that … “I am fortunate to be alive. I have a precious human life, and I am not going to waste it. I am going to use all my energies to develop myself.” Now that's motivation.Let's start...Today we will learn about Tiger Pose (Vyaghrasana) Introduction: Vyaghrasana is an hindi translation for Tiger pose. Vyagh means tiger. This is called so as it simulates the stretching movem...