Kids Yoga

OM CHANTING The human imagination is a very powerful thing. Constantly thinking, or obsessively thinking can drive oneself into a dark hole. So yes, I do believe it is a real thing. You get enslaved to your thoughts and they can cause you to isolate yourself out of fear of your own mind. It could cause a person to be stuck thinking about the past and future, and that will get them into stress.There is something your eyes cannot see, but your mind can sense. Pursuing it will give you the highest knowledge, bliss, and realisation. It will keep you from running away, and see things as they are. Sounds great, right? You can experience it through a technique called Om chanting. WHAT IS OM CHANTING? OM is the mantra, or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice.While chanting OM we can really imagine the things which are in our mind. It gives us peace and pleasure. Om chanting creates positive vibrations in you. Om chanting is NO...

COBRA POSE As I had said that today's kids are super active and wants to learn something different and interesting, there are many animal poses in yoga so that they can have fun and learn while doing yoga.The word animal yoga only looks amazing, so think while doing these posture how will kids react. LETS START WITH THREE "OM KARA"(OM CHANTING) HIGH POINTS : While doing any posture do not force yourself to reach the final position.Slow and steady wins the race. If you practice regularly your posture will improve automatically.  COBRA POSTURE(BHUJANGASANA) The word Bhujang means Cobra and asana means yoga pose.Cobra pose is one of the most important back bending yoga asana, which has numerous health benefits range from toe to head. Cobra pose helps to strengthens children tender legs, arms, shoulder, chest and back.This posture improves their ability to breathe deeply and fully. Bhujang asana (cobra pose) is one of the few yoga asanas, which provides...

FUN AND LEARN KIDS YOGA Nowadays Yoga is becoming popular all over the world.For restless mind it is solace, for sick it is boon, for common man it is the fashion of the day to keep fit and handsome and for kids it is fun and activity.Yoga is the trend alert and has come back to success like a boomerang. But what interest me is the process of implementing Yoga in kids. Because instead of altering adult minds let's focus on making the perfect minds through kids. Yoga is as essential for kids as adults. What is Yoga? Yoga is a conscious process of gaining mastery over mind.Yoga is a systematic process fro speeding up the growth of a human being in his entirety. Yoga is a skill full trick to control and calm down the mind.Yoga is also the power of all creative endeavors (to achieve something) and creation itself. Nowadays the life of human is becoming very fast and modern, they forget to take rest and thus yoga will help them to come out of the hectic life and make their...